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REFORMER 8
Full Length
•
41m
Props: Reformer, Jumpboard and Pilates Ring
Taught by: Catherine Donato
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Reformer with Melinda
An intermediate Reformer session to get your whole body moving with a strong focus on balance and core.
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Reformer 22 with Catherine
Props Needed: Yoga Block
This Reformer session begins with ankle mobility exercises, emphasising their connection to hamstring stability. We then progress to dynamic glute and balance challenges, incorporating the yoga block for added intensity.