Live stream preview
Booty Band with Alicia
JUST RELEASED
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24m
Props Needed: Booty Band or Theraband
Join Alicia in strengthening your glutes with this mat workout using a booty band
Taught by Alicia Threadgold
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Props Needed: Yoga Block
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Int / Adv Fitball with Catherine
Props Needed: Fitball
Start with breathing and centering before diving into a strong core focused fitball session with Catherine
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