Live stream preview
Fundamental Mat with Eloise
JUST RELEASED
•
31m
No equipment mat focusing on unilateral exercises to balance out the body. Taught by Eloise Chia
Up Next in JUST RELEASED
-
Lower Body Mat with Darcie
Strengthen your Quads and Glutes in this lower body mat. Pair with any upper body mat for a full body session. Taught by Darcie Virtue.
-
Mobility Mat with Darcie
Find length and space in your body while focusing on core stability.
Taught by Darcie Virtue -
Strength & Conditioning Mat with Darcie
A challenging full body session incorporating spinal movement, strength building and endurance.
Taught by Darcie Virtue.
