Reformer with Catherine
JUST RELEASED
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33m
This Reformer workout keeps the box in play for the entire session, starting with a satisfying spinal stretch to create space and mobility. From there, we build intensity with dynamic core work, glute activation, and upper body strength, challenging your stability and control.
Up Next in JUST RELEASED
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Weighted Mat with Alicia
Props Needed: Hand Weights
This mat workout adds light weights to sculpt and strengthen your upper body while keeping your core and lower body engaged. Expect a dynamic flow that builds endurance, tones your arms and shoulders, and improves overall stability. -
Total Body Reformer with Yvette
Props Needed: Box
This full-body Reformer workout will challenge your strength, control, and endurance from head to toe. Finish with a well-earned stretch to release tension, restore mobility, and leave you feeling refreshed. Let’s get moving! -
Booty Band with Alicia
Props Needed: Booty Band or Theraband
Join Alicia in strengthening your glutes with this mat workout using a booty band
Taught by Alicia Threadgold
