Live stream preview
Barre with Alicia
Lunch Break
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27m
Props Needed: Hand Weights, Chi Ball
Build your lower body strength in this Barre session with Alicia.
Taught by Alicia Threadgold.
Up Next in Lunch Break
-
Int / Adv Fitball with Catherine
Props Needed: Fitball
Start with breathing and centering before diving into a strong core focused fitball session with Catherine
Taught by Catherine Donato -
Foundation Reformer with Alicia
Props Needed: Reformer, Pillow
A fundamental reformer flow incorporating feel good stretches and a focus on unilateral movements to leave the body feeling more balanced.
Taught by Alicia Threadgold -
Barre with Claire
Props Needed: Chi Ball, Weights
Join Claire for a 25 minute full body ball class.
Taught by Claire Stubbs.
