Live stream preview
Int / Adv Fitball with Catherine
Lunch Break
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25m
Props Needed: Fitball
Start with breathing and centering before diving into a strong core focused fitball session with Catherine
Taught by Catherine Donato
Up Next in Lunch Break
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Foundation Reformer with Alicia
Props Needed: Reformer, Pillow
A fundamental reformer flow incorporating feel good stretches and a focus on unilateral movements to leave the body feeling more balanced.
Taught by Alicia Threadgold -
Barre with Claire
Props Needed: Chi Ball, Weights
Join Claire for a 25 minute full body ball class.
Taught by Claire Stubbs. -
Booty Band with Alicia
Props Needed: Booty Band or Theraband
Join Alicia in strengthening your glutes with this mat workout using a booty band
Taught by Alicia Threadgold
