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Barre with Darcie

Lunch Break • 22m

Up Next in Lunch Break

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    Props Needed: Foam Roller
    Use the foam roller in this Mat class to explore deeper connections to your core, hamstrings and spine mobility.
    Taught by Alicia Threadgold.

  • REFORMER 12

    Props Needed: Pillow or Block
    Join Catherine as she takes you through a short reformer workout focusing on the lower body targeting your glutes, hamstrings and the abdominals. Taught by Catherine Donato.

  • REFORMER 13

    Props Needed: Weighted Ball
    A fundamental reformer flow focusing on unilateral movements to leave the body feeling more balanced. Taught by Alicia Threadgold.