Live stream preview
Barre with Darcie
Lunch Break
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22m
Props Needed: Weights
Build your lower body strength in this Barre session.
Taught by Darcie Virtue
Up Next in Lunch Break
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Foam Roller Mat with Alicia
Props Needed: Foam Roller
Use the foam roller in this Mat class to explore deeper connections to your core, hamstrings and spine mobility.
Taught by Alicia Threadgold. -
REFORMER 12
Props Needed: Pillow or Block
Join Catherine as she takes you through a short reformer workout focusing on the lower body targeting your glutes, hamstrings and the abdominals. Taught by Catherine Donato. -
REFORMER 13
Props Needed: Weighted Ball
A fundamental reformer flow focusing on unilateral movements to leave the body feeling more balanced. Taught by Alicia Threadgold.