Live stream preview
REFORMER 12
Lunch Break
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22m
Props Needed: Pillow or Block
Join Catherine as she takes you through a short reformer workout focusing on the lower body targeting your glutes, hamstrings and the abdominals. Taught by Catherine Donato.
Up Next in Lunch Break
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REFORMER 13
Props Needed: Weighted Ball
A fundamental reformer flow focusing on unilateral movements to leave the body feeling more balanced. Taught by Alicia Threadgold. -
REFORMER 14
Props Needed: Dowel
A challenging workout incorporating the dowel to help you find length and build strength throughout the entire body. Taught by Catherine. -
Standing Prenatal Mat with Sydney
Strengthen your glutes, quads and arms in this pregnancy friendly flow. Taught by Sydney Henry.