Booty Band with Alicia
Lunch Break
•
24m
Props Needed: Booty Band or Theraband
Join Alicia in strengthening your glutes with this mat workout using a booty band
Taught by Alicia Threadgold
Up Next in Lunch Break
-
Yoga Block Mat with Alicia
Props Needed: Yoga Block
Utilise the yoga block in this 30 minute session to challenge your balance and core.
Taught by Alicia Threadgold -
Total Body Reformer with Yvette
Props Needed: Box
This full-body Reformer workout will challenge your strength, control, and endurance from head to toe. Finish with a well-earned stretch to release tension, restore mobility, and leave you feeling refreshed. Let’s get moving! -
Reformer with Catherine
This Reformer workout keeps the box in play for the entire session, starting with a satisfying spinal stretch to create space and mobility. From there, we build intensity with dynamic core work, glute activation, and upper body strength, challenging your stability and control.
