Live stream preview
Reformer with Catherine
Lunch Break
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33m
This Reformer workout keeps the box in play for the entire session, starting with a satisfying spinal stretch to create space and mobility. From there, we build intensity with dynamic core work, glute activation, and upper body strength, challenging your stability and control.
Up Next in Lunch Break
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Weighted Mat with Alicia
Props Needed: Hand Weights
This mat workout adds light weights to sculpt and strengthen your upper body while keeping your core and lower body engaged. Expect a dynamic flow that builds endurance, tones your arms and shoulders, and improves overall stability. -
Barre with Claire
Props Needed: Slider + Hand weights
Join Claire for a dynamic Slider Barre session that targets your entire body! Get ready to sculpt, strengthen, and feel the burn with controlled full-body movements.
