Live stream preview
REFORMER 15
Lunch Break
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23m
Props Needed: Reformer Box, Small Ball
A short and sweet reformer flow focusing on the entire body. Taught by Alicia Threadgold.
Up Next in Lunch Break
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REFORMER 16
Props Needed: Hand Weights
A dynamic workout targeting glutes, core and arms in fun and challenging ways. Taught by Catherine Donato. -
Prenatal Fitball with Sydney
A full body session incorporating breathing, spinal movement and glute strengthening.
Taught by Sydney Henry. -
Spine Mobilising Mat
A feel good mat flow focusing on mobilising the spine. Taught by Alicia