Live stream preview
REFORMER 16
Lunch Break
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31m
Props Needed: Hand Weights
A dynamic workout targeting glutes, core and arms in fun and challenging ways. Taught by Catherine Donato.
Up Next in Lunch Break
-
Prenatal Fitball with Sydney
A full body session incorporating breathing, spinal movement and glute strengthening.
Taught by Sydney Henry. -
Spine Mobilising Mat
A feel good mat flow focusing on mobilising the spine. Taught by Alicia
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SESSION 21 - STRETCH AND STRENGTH
Props Needed: Massage Ball
Build strength, restore mobility and ease tightness and discomfort in your hips and hamstrings.
Taught by Catherine Donato
