Live stream preview
Prenatal Fitball with Darcie
Lunch Break
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29m
Props Needed: Fitball
A full body session incorporating breathing, spinal movement, and glute strength building.
Taught by Darcie Virtue
Up Next in Lunch Break
-
Theraband Mat with Ellen
Props Needed: Theraband
Join Ellen for a full body Mat class using the Theraband to find deeper connections to the muscles.
Taught by Ellen Sutton -
Barre with Darcie
Props Needed: Weights
Build your lower body strength in this Barre session.
Taught by Darcie Virtue -
Foam Roller Mat with Alicia
Props Needed: Foam Roller
Use the foam roller in this Mat class to explore deeper connections to your core, hamstrings and spine mobility.
Taught by Alicia Threadgold.
