Live stream preview
Fundamental Mat with Eloise
Lunch Break
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31m
No equipment mat focusing on unilateral exercises to balance out the body. Taught by Eloise Chia
Up Next in Lunch Break
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Prenatal Theraband Mat with Darcie
Props needed: Theraband
Join Darcie for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
Taught by Darcie Virtue -
Prenatal Fitball with Darcie
Props Needed: Fitball
A full body session incorporating breathing, spinal movement, and glute strength building.
Taught by Darcie Virtue -
Theraband Mat with Ellen
Props Needed: Theraband
Join Ellen for a full body Mat class using the Theraband to find deeper connections to the muscles.
Taught by Ellen Sutton
