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SESSION 21 - STRETCH AND STRENGTH

Lunch Break • 27m

Props Needed: Massage Ball
Build strength, restore mobility and ease tightness and discomfort in your hips and hamstrings.
Taught by Catherine Donato

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    A full body session incorporating both strength and stability work.
    Taught by Catherine Donato

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    Challenge your abdominals, hamstrings and inner thighs using the Pilates Ring.
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    Props Needed: Hand Weights, Chi Ball
    Build your lower body strength in this Barre session with Alicia.
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