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Standing Prenatal Mat with Sydney
Lunch Break
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22m
Strengthen your glutes, quads and arms in this pregnancy friendly flow. Taught by Sydney Henry.
Up Next in Lunch Break
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REFORMER 15
Props Needed: Reformer Box, Small Ball
A short and sweet reformer flow focusing on the entire body. Taught by Alicia Threadgold. -
REFORMER 16
Props Needed: Hand Weights
A dynamic workout targeting glutes, core and arms in fun and challenging ways. Taught by Catherine Donato. -
Prenatal Fitball with Sydney
A full body session incorporating breathing, spinal movement and glute strengthening.
Taught by Sydney Henry.