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Find length and space in your body while focusing on core stability.
Taught by Darcie Virtue
Up Next in Dynamic
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Advanced Abdominals with Catherine
Explore Teasers and Rollovers in this advanced abdominal series.
Taught By Catherine Donato -
Move Your Spine with Catherine
Get your whole body moving with Catherine.
Taught by Catherine Donato -
Theraband Mat with Eloise
Props Needed: Theraband
Utilise the theraband to add extra resistance to your mat session.
Taught by Eloise Chia
