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Props Needed: Massage Ball
Build strength, restore mobility and ease tightness and discomfort in your hips and hamstrings.
Taught by Catherine Donato
Up Next in Dynamic
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Pilates Ring Mat Catherine
Challenge your abdominals, hamstrings and inner thighs using the Pilates Ring.
Taught by Catherine Donato -
Slider Workout with Catherine
Props Needed: Slider
Join Catherine from a full body intermediate - advanced Slider workout!
Taught by Catherine Donato -
Int / Adv Fitball with Catherine
Props Needed: Fitball
Start with breathing and centering before diving into a strong core focused fitball session with Catherine
Taught by Catherine Donato
