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Quick ab focused mat designed to effectively access and challenge core stability.
Taught by Catherine Donato
Up Next in Fundamental
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SESSION 22 - STRETCH AND STRENGTH
Equal parts stretch and strength, this class is designed to open your back body and hips.
Taught by Darcie Virue. -
Fundamental Mat with Eloise
No equipment mat focusing on unilateral exercises to balance out the body. Taught by Eloise Chia
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Lower Body Mat with Darcie
Strengthen your Quads and Glutes in this lower body mat. Pair with any upper body mat for a full body session. Taught by Darcie Virtue.
