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No equipment mat focusing on unilateral exercises to balance out the body. Taught by Eloise Chia
Up Next in Fundamental
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Lower Body Mat with Darcie
Strengthen your Quads and Glutes in this lower body mat. Pair with any upper body mat for a full body session. Taught by Darcie Virtue.
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Theraband Mat with Ellen
Props Needed: Theraband
Join Ellen for a full body Mat class using the Theraband to find deeper connections to the muscles.
Taught by Ellen Sutton -
Dynamic Mat with Eloise
Props Needs: Hand Weights
A 25 minute mat class incorporating hands weights to challenge your whole body!
Taught by Eloise
