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A classic mat class to challenge stability and and improve flexibility.
Taught by Melinda Ferenczi
Up Next in Fundamental
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Restorative Mat with Melinda
Props Needed: Chi Ball
Restore mobility to your body in this slow and controlled mat session.
Taught by Melinda Ferenczi -
SESSION 15 - STRETCH AND STRENGTH
Props Needed: Theraband
Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
Taught by Darcie Virtue. -
SESSION 8 STRETCH AND STRENGTH
Props Needed: Foam Roller, Hand Weights
Build strength, restore mobility and ease tightness and discomfort in your back.
Taught by Eloise Chia
