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Props Needed: Foam Roller, Hand Weights
Build strength, restore mobility and ease tightness and discomfort in your back.
Taught by Eloise Chia
Up Next in Fundamental
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Ab Focused Mat with Catherine
Quick ab focused mat designed to effectively access and challenge core stability.
Taught by Catherine Donato -
SESSION 22 - STRETCH AND STRENGTH
Equal parts stretch and strength, this class is designed to open your back body and hips.
Taught by Darcie Virue. -
Fundamental Mat with Eloise
No equipment mat focusing on unilateral exercises to balance out the body. Taught by Eloise Chia
