Live stream preview
Props Needed: Theraband
Join Ellen for a full body Mat class using the Theraband to find deeper connections to the muscles.
Taught by Ellen Sutton
Up Next in Fundamental
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Dynamic Mat with Eloise
Props Needs: Hand Weights
A 25 minute mat class incorporating hands weights to challenge your whole body!
Taught by Eloise -
Fitball with Darcie
Props Needed: Fitball, Handweights
Use the fitball to challenge your stability and incorporate juicy upper body stretches into your class.
Taught by Darcie Virtue -
Full Body Mat with Elise
Props Needed: Chi Ball
Strengthen and Stretch your entire body in this class.
Taught by Elise Drinkwater.
