Up Next in Fundamental

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  27:02

  Pilates Ring Mat with Alicia

  Pilates Ring Mat with Alicia

  Props Needed: Pilates Ring
  Join Alicia for a fun and creative mat class incorporating the Pilates Ring.
  Taught by Alicia Threadgold

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  25:00

  Chi Ball Mat with Elise

  Chi Ball Mat with Elise

  Props Needed: Chi Ball
  Join Elise for a 25 Minute Chi Ball Mat focusing on creating a deep connection to your abdominals which incorporating juicy upper back stretches through the session. Taught by Elise Drinkwater.

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  24:32

  Booty Band with Alicia

  Booty Band with Alicia

  Props Needed: Booty Band or Theraband
  Join Alicia in strengthening your glutes with this mat workout using a booty band
  Taught by Alicia Threadgold