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Props Needed: Fitball, Handweights
Use the fitball to challenge your stability and incorporate juicy upper body stretches into your class.
Taught by Darcie Virtue
Up Next in Fundamental
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Full Body Mat with Elise
Props Needed: Chi Ball
Strengthen and Stretch your entire body in this class.
Taught by Elise Drinkwater. -
Chi Ball Workout with Darcie
Props Needed: Chi Ball
Tone your core, glutes and adductors with this 25 minute mat session.
Taught by Darcie Virtue. -
Chi Ball Workout with Catherine
Props Needed : Chi Ball
Join Catherine for a full body mat workout using the chi ball.
Taught by Catherine Donato
