Foundation Reformer with Alicia
REFORMER
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28m
Props Needed: Reformer, Pillow
A fundamental reformer flow incorporating feel good stretches and a focus on unilateral movements to leave the body feeling more balanced.
Taught by Alicia Threadgold
Up Next in REFORMER
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Reformer with Catherine
This Reformer workout keeps the box in play for the entire session, starting with a satisfying spinal stretch to create space and mobility. From there, we build intensity with dynamic core work, glute activation, and upper body strength, challenging your stability and control.
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Total Body Reformer with Yvette
Props Needed: Box
This full-body Reformer workout will challenge your strength, control, and endurance from head to toe. Finish with a well-earned stretch to release tension, restore mobility, and leave you feeling refreshed. Let’s get moving! -
Reformer 22 with Catherine
Props Needed: Yoga Block
This Reformer session begins with ankle mobility exercises, emphasising their connection to hamstring stability. We then progress to dynamic glute and balance challenges, incorporating the yoga block for added intensity.
