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REFORMER 11
REFORMER
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41m
Props needed: Reformer
Fundamental reformer class designed to get your whole body moving.
Taught by Melinda Ferenczi
Up Next in REFORMER
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REFORMER 12
Props Needed: Pillow or Block
Join Catherine as she takes you through a short reformer workout focusing on the lower body targeting your glutes, hamstrings and the abdominals. Taught by Catherine Donato. -
REFORMER 13
Props Needed: Weighted Ball
A fundamental reformer flow focusing on unilateral movements to leave the body feeling more balanced. Taught by Alicia Threadgold. -
REFORMER 14
Props Needed: Dowel
A challenging workout incorporating the dowel to help you find length and build strength throughout the entire body. Taught by Catherine.