Align at Home

Live stream preview

Watch this video and more on Align at Home

Watch this video and more on Align at Home

Start your free trial Learn more

Already subscribed? Sign in

Lower Body Mat with Darcie

Short and Sweet • 26m

Strengthen your Quads and Glutes in this lower body mat. Pair with any upper body mat for a full body session. Taught by Darcie Virtue.

Up Next in Short and Sweet

  • Lower Body Mat with Sydney
    26:08
    Lower Body Mat with Sydney

    Lower Body Mat with Sydney

    Strengthen your Glutes and Hamstrings in this Lower body Mat class. You can pair this with any upper body mat for a full body workout.
    Taught by Sydney Henry

  • Fitball with Darcie
    28:34
    Fitball with Darcie

    Fitball with Darcie

    Props Needed: Fitball, Handweights
    Use the fitball to challenge your stability and incorporate juicy upper body stretches into your class.
    Taught by Darcie Virtue

  • SESSION 22 - STRETCH AND STRENGTH
    24:03
    SESSION 22 - STRETCH AND STRENGTH

    SESSION 22 - STRETCH AND STRENGTH

    Equal parts stretch and strength, this class is designed to open your back body and hips.
    Taught by Darcie Virue.

×