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SESSION 22 - STRETCH AND STRENGTH
Short and Sweet
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24m
Equal parts stretch and strength, this class is designed to open your back body and hips.
Taught by Darcie Virue.
Up Next in Short and Sweet
-
Traditional Mat with Sydney
Take it back to the Traditional Pilates exercises with this Mat session.
Taught by Sydney Henry -
SESSION 1 - WARM UP
A short warm up to get you ready for your Stretch and Release series. We always recommended warming up before you start stretching.
Taught by Catherine Donato -
Theraband Mat with Catherine
Props Needed: Theraband
Dynamic and challenging session focusing on core and glutes.
Pair with any upper body session for a full body workout.
Taught by Catherine Donato