Live stream preview

Watch this video and more on Align at Home

Watch this video and more on Align at Home

SESSION 22 - STRETCH AND STRENGTH

Short and Sweet • 24m

Up Next in Short and Sweet

  • Traditional Mat with Sydney

    Take it back to the Traditional Pilates exercises with this Mat session.
    Taught by Sydney Henry

  • SESSION 1 - WARM UP

    A short warm up to get you ready for your Stretch and Release series. We always recommended warming up before you start stretching.
    Taught by Catherine Donato

  • Theraband Mat with Catherine

    Props Needed: Theraband
    Dynamic and challenging session focusing on core and glutes.
    Pair with any upper body session for a full body workout.
    Taught by Catherine Donato