Live stream preview
Strength & Conditioning Mat with Darcie
Short and Sweet
•
26m
A challenging full body session incorporating spinal movement, strength building and endurance.
Taught by Darcie Virtue.
Up Next in Short and Sweet
-
Intermediate Mat with Catherine
Props Needed: Chi Ball, Hand Weights
Challenge your core stability and upper body strength in this intermediate mat session.
Taught by Catherine Donato -
Slider Workout with Catherine
Props Needed: Slider
Join Catherine from a full body intermediate - advanced Slider workout!
Taught by Catherine Donato -
Mat with Yvette
Join Yvette for an express full body session!
Taught by Yvette Lin
