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Traditional Mat with Sydney
Short and Sweet
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25m
Take it back to the Traditional Pilates exercises with this Mat session.
Taught by Sydney Henry
Up Next in Short and Sweet
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SESSION 1 - WARM UP
A short warm up to get you ready for your Stretch and Release series. We always recommended warming up before you start stretching.
Taught by Catherine Donato -
Theraband Mat with Catherine
Props Needed: Theraband
Dynamic and challenging session focusing on core and glutes.
Pair with any upper body session for a full body workout.
Taught by Catherine Donato -
Ab Focused Mat with Catherine
Quick ab focused mat designed to effectively access and challenge core stability.
Taught by Catherine Donato
