Live stream preview
SESSION 19 - FOOT AND ANKLE MOBILITY
STRETCH + RELEASE
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17m
Props Needed: Theraband, Massage Ball
Learn techniques to release your feet and ankles.
Taught by Catherine Donato
Up Next in STRETCH + RELEASE
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SESSION 20 - CALF STRETCH AND STRENGTH
Props Needed: Ball
Learn techniques to stretch and release your calves using a massage ball.
Taught by Catherine Donato -
SESSION 21 - STRETCH AND STRENGTH
Props Needed: Massage Ball
Build strength, restore mobility and ease tightness and discomfort in your hips and hamstrings.
Taught by Catherine Donato -
SESSION 22 - STRETCH AND STRENGTH
Equal parts stretch and strength, this class is designed to open your back body and hips.
Taught by Darcie Virue.
