Live stream preview
SESSION 16 - GLUTE RELEASE
STRETCH + RELEASE
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10m
Props Needed: Massage Balls
Learn techniques to release your glutes using massage balls.
Taught by Catherine Donato
Up Next in STRETCH + RELEASE
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SESSION 17 - GLUTE STRETCH
Props Needed: Pillow
Learn techniques to stretch your glutes.
Taught by Catherine Donato -
SESSION 18 - HAMSTRING STRETCH
Props Needed: Theraband
Learn techniques to stretch and lengthen your hamstrings.
Taught by Catherine Donato -
SESSION 19 - FOOT AND ANKLE MOBILITY
Props Needed: Theraband, Massage Ball
Learn techniques to release your feet and ankles.
Taught by Catherine Donato
