Live stream preview
SESSION 14 HIP OPENING STRETCHED
STRETCH + RELEASE
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10m
Restore mobility and flexibility to your hips.
Taught by Darcie Virtue
Up Next in STRETCH + RELEASE
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SESSION 15 - STRETCH AND STRENGTH
Props Needed: Theraband
Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
Taught by Darcie Virtue. -
SESSION 16 - GLUTE RELEASE
Props Needed: Massage Balls
Learn techniques to release your glutes using massage balls.
Taught by Catherine Donato -
SESSION 17 - GLUTE STRETCH
Props Needed: Pillow
Learn techniques to stretch your glutes.
Taught by Catherine Donato
