Live stream preview
SESSION 6 - SPINE MOBILITY ROTATION
STRETCH + RELEASE
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14m
Explore twisting and spinal rotation in this mobility session.
Taught by Eloise Chia.
Up Next in STRETCH + RELEASE
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SESSION 7 - SPINE MOBILITY SIDE BENDING
Props Needed: Pillow
Restore mobility and ease tightness and discomfort your side body.
Taught by Eloise Chia -
SESSION 8 STRETCH AND STRENGTH
Props Needed: Foam Roller, Hand Weights
Build strength, restore mobility and ease tightness and discomfort in your back.
Taught by Eloise Chia -
SESSION 9 - CHEST AND ARM STRETCH
Props Needed: Foam Roller
Work on your posture by opening your chest and arms in this foam roller session.
Taught by Darcie Virtue
