Live stream preview
SESSION 8 STRETCH AND STRENGTH
STRETCH + RELEASE
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28m
Props Needed: Foam Roller, Hand Weights
Build strength, restore mobility and ease tightness and discomfort in your back.
Taught by Eloise Chia
Up Next in STRETCH + RELEASE
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SESSION 9 - CHEST AND ARM STRETCH
Props Needed: Foam Roller
Work on your posture by opening your chest and arms in this foam roller session.
Taught by Darcie Virtue -
SESSION 10 - CHEST AND ARM STRETCH
Props needed: Towel and Ball
Open your chest and shoulders using a ball and towel.
Taught by Darcie Virtue. -
SESSION 11- TFL AND ITB RELEASE
Props Needed: Massage Ball
Learn techniques to find and release TFL and ITB.
Taught by Darcie Virtue.
