Live stream preview
SESSION 10 - CHEST AND ARM STRETCH
STRETCH + RELEASE
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27m
Props needed: Towel and Ball
Open your chest and shoulders using a ball and towel.
Taught by Darcie Virtue.
Up Next in STRETCH + RELEASE
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SESSION 11- TFL AND ITB RELEASE
Props Needed: Massage Ball
Learn techniques to find and release TFL and ITB.
Taught by Darcie Virtue. -
SESSION 12 - QUAD RELEASE
Props Needed: Foam Roller
Learn how to use the foam roller to release your quads.
Taught by Darcie Virtue -
SESSION 13 - HIP OPENING STRETCHES
Props Needed: Foam Roller
Learn techniques using the foam roller to open your hips.
Taught by Catherine Donato
