Live stream preview
SESSION 1 - WARM UP
STRETCH + RELEASE
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16m
A short warm up to get you ready for your Stretch and Release series. We always recommended warming up before you start stretching.
Taught by Catherine Donato
Up Next in STRETCH + RELEASE
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SESSION 2 - NECK AND SHOULDER STRETCHING
Props Needed: Chair
Use a chair to release and mobilise your neck and shoulders.
Taught by Eloise Chia -
SESSION 3 - NECK AND SHOULDER RELEASE
Props Needed: Massage Balls and Yoga Block
Learn techniques to release and mobilises your neck and shoulders.
Taught by Eloise Chia -
SESSION 4 - SPINE MOBILITY FLEXION
Props Needed: Chi Ball
Restore mobility and ease tightness and discomfort in your back.
Taught by Eloise Chia
