Live stream preview
SESSION 3 - NECK AND SHOULDER RELEASE
STRETCH + RELEASE
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17m
Props Needed: Massage Balls and Yoga Block
Learn techniques to release and mobilises your neck and shoulders.
Taught by Eloise Chia
Up Next in STRETCH + RELEASE
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SESSION 4 - SPINE MOBILITY FLEXION
Props Needed: Chi Ball
Restore mobility and ease tightness and discomfort in your back.
Taught by Eloise Chia -
SESSION 5 - SPINE MOBILITY EXTENSION
Props Needed: Chi Ball, and or towel
Work on spinal mobility using a chi ball to help facilitate movement.
Taught by Eloise Chia -
SESSION 6 - SPINE MOBILITY ROTATION
Explore twisting and spinal rotation in this mobility session.
Taught by Eloise Chia.
