Up Next in Pre + Post Natal

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  30:20

  Prenatal Mat with Sydney

  Prenatal Mat with Sydney

  Props Needed: Chi Ball, Theraband
  Join Sydney for Prenatal Mat with equal parts of stretch and strength work to leave your body feeling amazing.
  Taught by Sydney Henry

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  25:55

  Prenatal Booty Band Mat

  Prenatal Booty Band Mat

  Props Needed: Booty Band
  Join Sydney in strengthening your glutes during pregnancy with this mat workout using a booty band
  Taught by Sydney Henry

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  27:32

  Prenatal Foam Roller Workout

  Prenatal Foam Roller Workout

  Props Needed: Foam Roller, Ankle Weights
  Join Sydney for a feel good mat session focusing on spinal movement and glute strength.
  Taught by Sydney Henry.