Up Next in Fundamental

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  27:45

  Theraband Mat with Darcie

  Theraband Mat with Darcie

  Props Needed: Theraband
  Utilise the Theraband to add extra resistance to your mat session.
  Taught by Darcie Virtue

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  11:34

  SESSION 5 - SPINE MOBILITY EXTENSION

  SESSION 5 - SPINE MOBILITY EXTENSION

  Props Needed: Chi Ball, and or towel
  Work on spinal mobility using a chi ball to help facilitate movement.
  Taught by Eloise Chia

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  34:34

  Full Body Mat with Melinda

  Full Body Mat with Melinda

  A classic mat class to challenge stability and and improve flexibility.
  Taught by Melinda Ferenczi