Up Next in Fundamental

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  11:34

  SESSION 5 - SPINE MOBILITY EXTENSION

  SESSION 5 - SPINE MOBILITY EXTENSION

  Props Needed: Chi Ball, and or towel
  Work on spinal mobility using a chi ball to help facilitate movement.
  Taught by Eloise Chia

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  34:34

  Full Body Mat with Melinda

  Full Body Mat with Melinda

  A classic mat class to challenge stability and and improve flexibility.
  Taught by Melinda Ferenczi

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  38:57

  Restorative Mat with Melinda

  Restorative Mat with Melinda

  Props Needed: Chi Ball
  Restore mobility to your body in this slow and controlled mat session.
  Taught by Melinda Ferenczi