Live stream preview
SESSION 13 - HIP OPENING STRETCHES
DARCIE
•
16m
Props Needed: Foam Roller
Learn techniques using the foam roller to open your hips.
Taught by Catherine Donato
Up Next in DARCIE
-
SESSION 12 - QUAD RELEASE
Props Needed: Foam Roller
Learn how to use the foam roller to release your quads.
Taught by Darcie Virtue -
SESSION 11- TFL AND ITB RELEASE
Props Needed: Massage Ball
Learn techniques to find and release TFL and ITB.
Taught by Darcie Virtue. -
SESSION 10 - CHEST AND ARM STRETCH
Props needed: Towel and Ball
Open your chest and shoulders using a ball and towel.
Taught by Darcie Virtue.
