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Pilates Ring Mat Catherine
Lunch Break
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36m
Challenge your abdominals, hamstrings and inner thighs using the Pilates Ring.
Taught by Catherine Donato
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Barre with Alicia
Props Needed: Hand Weights, Chi Ball
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Taught by Alicia Threadgold. -
Int / Adv Fitball with Catherine
Props Needed: Fitball
Start with breathing and centering before diving into a strong core focused fitball session with Catherine
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Foundation Reformer with Alicia
Props Needed: Reformer, Pillow
A fundamental reformer flow incorporating feel good stretches and a focus on unilateral movements to leave the body feeling more balanced.
Taught by Alicia Threadgold
