Live stream preview
Props Needs: Hand Weights
A 25 minute mat class incorporating hands weights to challenge your whole body!
Taught by Eloise
Up Next in Dynamic
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Chair Pilates with Eloise
Props Needed: Chair
Utilise your dining room chair in this mat session.
Taught by Eloise -
SESSION 21 - STRETCH AND STRENGTH
Props Needed: Massage Ball
Build strength, restore mobility and ease tightness and discomfort in your hips and hamstrings.
Taught by Catherine Donato -
Pilates Ring Mat Catherine
Challenge your abdominals, hamstrings and inner thighs using the Pilates Ring.
Taught by Catherine Donato
