Live stream preview
Props Needed : Chi Ball
Join Catherine for a full body mat workout using the chi ball.
Taught by Catherine Donato
Up Next in Fundamental
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Foam Roller Mat with Alicia
Props Needed: Foam Roller
Use the foam roller in this Mat class to explore deeper connections to your core, hamstrings and spine mobility.
Taught by Alicia Threadgold. -
Spine Mobilising Mat
A feel good mat flow focusing on mobilising the spine. Taught by Alicia
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Pilates Ring Mat with Alicia
Props Needed: Pilates Ring
Join Alicia for a fun and creative mat class incorporating the Pilates Ring.
Taught by Alicia Threadgold
