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Props Needed: Chi Ball
Tone your core, glutes and adductors with this 25 minute mat session.
Taught by Darcie Virtue.
Up Next in Fundamental
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Chi Ball Workout with Catherine
Props Needed : Chi Ball
Join Catherine for a full body mat workout using the chi ball.
Taught by Catherine Donato -
Foam Roller Mat with Alicia
Props Needed: Foam Roller
Use the foam roller in this Mat class to explore deeper connections to your core, hamstrings and spine mobility.
Taught by Alicia Threadgold. -
Spine Mobilising Mat
A feel good mat flow focusing on mobilising the spine. Taught by Alicia
