Live stream preview
Ab Focused Mat with Catherine
The Vacation Series
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19m
Quick ab focused mat designed to effectively access and challenge core stability.
Taught by Catherine Donato
Up Next in The Vacation Series
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Lower Body Mat with Darcie
Strengthen your Quads and Glutes in this lower body mat. Pair with any upper body mat for a full body session. Taught by Darcie Virtue.
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SESSION 6 - SPINE MOBILITY ROTATION
Explore twisting and spinal rotation in this mobility session.
Taught by Eloise Chia. -
SESSION 7 - SPINE MOBILITY SIDE BENDING
Props Needed: Pillow
Restore mobility and ease tightness and discomfort your side body.
Taught by Eloise Chia
