Up Next in The Vacation Series

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  16:43

  SESSION 7 - SPINE MOBILITY SIDE BENDING

  SESSION 7 - SPINE MOBILITY SIDE BENDING

  Props Needed: Pillow
  Restore mobility and ease tightness and discomfort your side body.
  Taught by Eloise Chia

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  27:23

  SESSION 10 - CHEST AND ARM STRETCH

  SESSION 10 - CHEST AND ARM STRETCH

  Props needed: Towel and Ball
  Open your chest and shoulders using a ball and towel.
  Taught by Darcie Virtue.

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  19:27

  SESSION 15 - STRETCH AND STRENGTH

  SESSION 15 - STRETCH AND STRENGTH

  Props Needed: Theraband
  Build strength, restore mobility and ease tightness and discomfort in your upper back, shoulders and hips.
  Taught by Darcie Virtue.