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Lower Body Mat with Darcie
The Vacation Series
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26m
Strengthen your Quads and Glutes in this lower body mat. Pair with any upper body mat for a full body session. Taught by Darcie Virtue.
Up Next in The Vacation Series
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SESSION 6 - SPINE MOBILITY ROTATION
Explore twisting and spinal rotation in this mobility session.
Taught by Eloise Chia. -
SESSION 7 - SPINE MOBILITY SIDE BENDING
Props Needed: Pillow
Restore mobility and ease tightness and discomfort your side body.
Taught by Eloise Chia -
SESSION 10 - CHEST AND ARM STRETCH
Props needed: Towel and Ball
Open your chest and shoulders using a ball and towel.
Taught by Darcie Virtue.
